cheat sheet

to a highly effective exercise routine

You don't exercise?

It is never too early OR too late to take an active role in maintaining and improving the health of your body and your brain. Sometimes, getting started is the biggest obstacle in the way.


Let's take care of that! Join me in taking control of your brain and bodily health with this cheat sheet to establishing a highly effective exercise routine.


This cheat sheet will help you know: 

  • What to do when exercising

  • Where to maximize your exercise efforts for optimal results

  • How much exercise you should actually be doing to improve your neurologic symptoms

Fill out the form to the right to get your cheat sheet and live the life you love, now.

get my cheat sheet:

Greater Rochester, NY​ Area

Tel: (585) 851-8259

© 2019 Thrive Physical Therapy  |  Customized by M O R G A T I Z E