Poling in the park

Saturdays in July

7/4, 7/11, 7/18, 7/25

9:30 AM - 10:30 AM

Announcing Thrive's first Poles in the Park Program! 

 

We have the green light on our socially distanced outdoor exercise class. Let's get some fresh air, socialize, and MOVE!!!

 

Class format:

  • 15 minute warm up, pole instruction (standing)

  • 30 minutes of walking

  • 15 minute stretching cool down (standing)

 

Participants must be able to walk unassisted and balance on a grassy surface. No prior experience necessary- I will teach you how to use poles!

 

If you need poles, please let me know and I am happy to make recommendations.  

 

All are welcome to join (spouses too!)!

 

  

Details:

Where: Tinker Nature Park                      When: Every Saturday in July

               1525 Calkins Rd.                                         (7/4, 7/11, 7/18, 7/25)

               Pittsford, NY 14534                                    9:30 AM - 10:30 AM

               (click for map)

                                        Cost: $60 for 4-week series

We come to you!

Greater Rochester, NY​ Area

Tel: (585) 851-8259

Fax: (585) 310-2761

info@thriveptandwellness.com

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